Zone 2 fitness https://validator.w3.org/feed/docs/rss2.html Useful Zone 2 Resources and Insights Read my articles on Zone 2 fitness How I did a Max Heart Rate Test My Zone 2 Fitness Project Contact me with feedback or questions on Zone 2 training June progress, improved aerobic capacity and fat oxidation July Progress, a change is as good as a rest My Epic Journey. Conquering the Paris Brest Paris Audax What I Learned Preparing for Paris-Brest-Paris on a 600Km Audax The unexpected adventure on The Fifth Continent 300Km Audax Vo2Max test and DEXA scan. Fitness and weight benchmarking May progress, a step up in volume April progress, Zone 2 plateau’s and a surprise Vo2Max increase Base building: improved performance and power 300 Km Audax, second endurance event of the year March progress, volume up and unexpected Vo2Max improvement From Couch to Endurance: A Beginner’s Guide to Zone 2 Training My first endurance event of 2023 Zone 2 Goals for the New Year: Consistency is Key Setting my goals, objectives and key measures for 2023 My first two week Zone 2 training block in 2023 Why my Zone 2 project is important to me What is zone 2 and why is it important My Zone 2 Training Plan for 2023 How to calculate your Zone 2 How to use VO2Max and DEXA to benchmark health and fitness My January training progress – a great start Massive benefits of Fueled Vs Fasted training for performance Strength training for endurance athletes The role of mitochondria in endurance exercise Improve endurance performance with mitochondria function Treat your heart rate zones as different energy systems About me and my journey to Zone 2 fitness February progress, endurance power gains