Category: Uncategorized

  • My Zone 2 Training Plan for 2023

    While my overall goal is to improve my endurance in 2023, I’ve been considering a number of other factors when putting together a plan. Most of these factors are due to the results of my baseline tests that I carried out in December, you can read about them here. The key think I’m thinking about…

  • How to use VO2Max and DEXA to benchmark health and fitness

    I recently took a VO2Max test, a DEXA Scan, a RMR test and a blood sugar test to give me an overall picture of my health and fitness. I wanted to give myself a benchmark to measure progress against and to help inform my training plan in 2023. Before I did the tests I would…