Strength training for endurance athletes

For a number of reasons, weight training or strength training is important for endurance athletes.

• Strength training can help endurance athletes keep proper form and technique. During long-distance events this can improve their muscular endurance. In addition to delaying the onset of fatigue, this can enhance efficiency in general.
• Strengthening an athlete’s muscles through resistance exercise can increase their strength and speed. Resulting in increased cycling efficiency, running pace, or swimming stroke rate.
• Reduced chance of injury. Strengthening muscles and tendons can help lower the chance of injury during high-impact exercises.

Weight training can help increase bone density, which is essential for female athletes because they are more likely to develop osteoporosis.

It’s crucial to remember that an endurance athlete’s training regimen should incorporate weight training in a manner that supports their particular sport and objectives. An athlete-specific weight training programme can be created with the assistance of a certified strength and conditioning specialist or coach.